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Time & the Present

You can only lose the present moment, Marcus observes, because it is the only one you have - the past is spent and the future is not yours yet. Whatever length of life you get, the part you actually live is always this thin slice of it. The passages here move between two registers: the vertigo of a universe in which everything is being swept past, and the very practical instruction to stop postponing your life and attend to what is in front of you now.

50 passages

"Don't live as though you were going to live a myriad years."

— Marcus Aurelius, The Meditations 4.17

"For the present is equal for all, and what is passing is therefore equal: thus what is being lost is proved to be barely a moment."

— Marcus Aurelius, The Meditations 2.14

"Then remind yourself that it is not the future or the past that weighs heavy upon you, but always the present, and that this gradually grows less, if only you isolate it and reprove your understanding, if that is not strong enough to hold out against it, thus taken by itself."

— Marcus Aurelius, The Meditations 8.36

"As though you were now dead and have not lived your life up to the present moment, use the balance remaining to live henceforward according to Nature."

— Marcus Aurelius, The Meditations 7.56

"Therefore to study the life of man for forty years is no different from studying it for a hundred centuries."

— Marcus Aurelius, The Meditations 7.49

"You have the power to strip off many superfluities which trouble you and are wholly in your own judgement; and you will make a large room at once for yourself by embracing in your thought the whole Universe, grasping ever-continuing Time and pondering the rapid change in the parts of each object, how brief the interval from birth to dissolution, and the time before birth a yawning gulf even as the period after dissolution equally boundless."

— Marcus Aurelius, The Meditations 9.32

"See that you bestow this present time upon yourself."

— Marcus Aurelius, The Meditations 8.44

"We do not have a very short time assigned to us, but we lose a great deal of it: life is long enough to carry out the most important projects: we have an ample portion, if we do but arrange the whole of it aright: but when it all runs to waste through luxury and carelessness, when it is not devoted to any good purpose, then at the last we are forced to feel that it is all over, although we never noticed how it glided away."

— Seneca, On the Shortness of Life 1.01

"Those men lead the shortest and unhappiest lives who forget the past, neglect the present, and dread the future: when they reach the end of it the poor wretches learn too late that they were busied all the while that they were doing nothing."

— Seneca, On the Shortness of Life 1.16

"It is in your power to secure at once all the objects which you dream of reaching by a roundabout path, if you will be fair to yourself: that is, if you will leave all the past behind, commit the future to Providence, and direct the present, and that alone, to Holiness and Justice."

— Marcus Aurelius, The Meditations 12.01

In summary

Seneca's essay on the shortness of life sharpens the point: life is long enough, we simply squander most of it, and people who guard their money carefully will give away their days to anyone who asks. There is a real tension with the Stoic habit of rehearsing future misfortune, and it is worth holding both. Premeditation is a deliberate, bounded exercise with a purpose; anxiety and idle hope are the mind living somewhere other than where the person is.